Fix Your Temporomandibular Joint (TMJ) Dysfunction With These 8 Best Exercises

Woman suffering from pain the jaw and neck

People usually don’t think much about temporomandibular joints (TMJ), although we use them a lot in our day-to-day activities. It is a joint that connects the jawbone to your skull. Your temporomandibular joints come into action every time you talk, swallow, and chew. Temporomandibular joints (TMJ) dysfunction occurs when something goes wrong with your jaw … Read more

Overthinking Causes- What is Driving You Mad?

Woman overthinking

Overthinking is very common in young and middle-aged adults contributing to 73% of (25-35) year-old adults and 52% (45-55) year-old adults. According to Susan Nolen, a psychology professor at the University of Michigan, overthinking results in depression, inability to move forward in life, and a person may also feel wrecked emotional health, says the NYTimes … Read more