Sexual Wellness

Zinc is a vital nutrient and the second most prevalent mineral found in the human body.  It plays a critical role in various bodily functions, including protein synthesis, muscular development, and wound healing.  A deficiency of zinc can not only affect your bodily functions but also your sexual health. Lack of zinc in the body … Read more

Men can have a much better sexual experience staying longer in bed. Some people find it hard to stay sexually active for a long time, which is when the Edging method can be very helpful. People tend to think that edging might make a person’s testosterone levels go up. So, a usual question that comes … Read more

The health benefits of consistent workout and exercise are no secret. However, many want to know the connection between workout and testosterone levels. So, does working out increase testosterone levels naturally? Yes, regular workouts positively impact testosterone levels and may help increase testosterone.  Let us explore the relationship between exercise and testosterone and discuss the … Read more

Testosterone, classified as an Androgen, is a vital hormone with various bodily functions. Though present in both male and female bodies, it is found in greater quantities in men.  During puberty, testosterone contributes to the development of secondary sexual characteristics, including body hair growth and deepening of the voice.  Increased testosterone levels during Testosterone Replacement … Read more

Testosterone is often considered the most important hormone for men’s health and well-being.  Testosterone is a hormone that is mostly found in men but can also be found in small amounts in women.  It is important for many parts of health and energy.  Testosterone pills, also called testosterone supplements or boosts, are becoming more popular … Read more

Sleep is an important factor for one’s overall health and well-being. However, many are curious about the relationship between sleep and testosterone.  Even though these two may not seem directly connected, there may be a connection between the quality and duration of sleep and testosterone levels.  Let’s look at the link between sleep and testosterone … Read more

Testosterone, commonly known as the male hormone, is associated with masculinity and muscle development.  It is the hormone which helps with bone growth and muscular development. But, does testosterone increase size? Testosterone may contribute to increasing muscle mass and bone density. However, its effect on other aspects of penile size or overall body size, is … Read more