Do you some of the time stress such a lot that it impedes your regular routine? Or on the other hand, feel so blue that it totally mists your thought process? Do you frequently encounter these or comparative sentiments together? You’re not alone. Depression and anxiety are common disorders faced by many. As per the … Read more
It is fairly common to feel low or sad during gloomy or dark weather. But when such behavioural patterns repeat in specific time frames, it can be more than just “winter blues.” Mental health can be influenced by the surrounding environment, and when seasons change, one might experience certain changes in the mood as well. … Read more
“Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults of age 18 and older, or 18.1% of the population every year.” Says the Anxiety & Depression Association of America. It is fairly common to experience anxiousness every once in a while during social situations like giving public speeches and … Read more
“You can be living in the most ideal circumstances possible and still be depressed.” Do you find that fact hard to believe? Well, depression is a common mental health disorder that is defined as a consistent feeling of sadness. Depression affects an individual’s ability to feel, think and behave and creates various emotional and physical … Read more