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Anxiety Disorders: What Makes A Person Feel Anxious?

Man suffering from anxiety

“Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults of age 18 and older, or 18.1% of the population every year.” Says the Anxiety & Depression Association of America. It is fairly common to experience anxiousness every once in a while during social situations like giving public speeches and … Read more

Post Traumatic Stress Disorder (PTSD) Causes

Sad veteran suffering from PTSD

“Researchers estimate that at least 70 per cent of adults experience one traumatic event in their lifetime.” How an individual will react to a traumatic event varies from person to person. Such an event in life can cause physical and mental damage to a person in injury, anxiety, and depression. It is said that 20 … Read more

8 Stress Relief Activities That Always Work

Woman at office relieving stress

We all experience stressful situations in our lives, but have you ever wondered how it affects our bodies? A sudden increase in stress hormone levels during situations like public speaking or giving an interview is expected. It becomes a health concern if one starts stressing excessively during daily life due to some factors. Researchers estimate … Read more

Insomnia Causes- What is Disrupting Your Sweet Sleep?

treatment for low libido in females

Are you unable to have a sound sleep at night? Are you a coffee addict that is making you awake? You might have heard about insomnia symptoms, but what is it about it, that people are facing sleep disorders? Insomnia is a state where a person is going through sleep deprivation. Either they are facing … Read more

Overthinking Causes- What is Driving You Mad?

Woman overthinking

Overthinking is very common in young and middle-aged adults contributing to 73% of (25-35) year-old adults and 52% (45-55) year-old adults. According to Susan Nolen, a psychology professor at the University of Michigan, overthinking causes results in depression, inability to move forward in life, and a person may also feel wrecked emotional health, says the … Read more