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Anxiety Disorder: What Makes A Person Feel Anxious?

Man suffering from anxiety

“Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults of age 18 and older, or 18.1% of the population every year.” Says the Anxiety & Depression Association of America. It is fairly common to experience anxiousness every once in a while during social situations like giving public speeches and … Read more

8 Stress Relief Activities That Always Work

Woman at office relieving stress

We all experience stressful situations in our lives, but have you ever wondered how it affects our bodies? A sudden increase in stress hormone levels during situations like public speaking or giving an interview is expected. It becomes a health concern if one starts stressing excessively during daily life due to some factors. Researchers estimate … Read more

Overthinking Causes- What is Driving You Mad?

Woman overthinking

Overthinking is very common in young and middle-aged adults contributing to 73% of (25-35) year-old adults and 52% (45-55) year-old adults. According to Susan Nolen, a psychology professor at the University of Michigan, overthinking causes results in depression, inability to move forward in life, and a person may also feel wrecked emotional health, says the … Read more