Sex Drive in Old Age- Here is How to Improve it

At present, 34% of the U.S population are the age 50 years and above, and their numbers are increasing with the ageing of the young generation. With the increase in age, people start to focus more on sexual performance in most of them. This can lead to anxiety if you grow old with unhealthy habits.

The fundamental way to improve sex drive among old age men is to remain fit and have healthy habits. This is enough to maintain a spark in your sexual life.

It is necessary to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. Therefore, there are twelve ways to improve sex drive even after the age of 50 years, such as:-

Focus on foreplay

Simple lifestyle changes can help to enhance your sex drive even during old age. Some men believe penetration is the major part, sometimes even the defining part of sex.

Foreplay includes touching, kissing, and oral sex. Having foreplay last can improve the sexual experience for everyone, both you and your partner.

Foreplay is considered necessary for women. However, in a 2017 study of a few women, around 18 % experienced an orgasm from intercourse alone. According to the same findings, 36.6% of women said oral sex is necessary for orgasm during sexual intercourse.

Try the start-stop technique

Trying the start-stop technique to last for a long time will strengthen your genital organ nerves and help improve your stamina in bed.

To implement this technique, stop sexual activity every time you think you may ejaculate. First, take a deep breath and start again at a low speed, then stop to delay ejaculation for as long as desirable.

This method will train your body to hold you from ejaculating and help a man feel more comfortable without ejaculating during sexual intercourse. The best thing about this technique is, that it helps to improve sex drive even during your old age and is complete nature.

Keep Trying Something New

Environment plays an important role in stimulating sexual intercourse.

In case you have been with one partner for a long time, sex may feel like a daily routine, and you may feel bored at some point in time.

Trying something new in sexual activity or position or different location can also add a spark to your closeness. Additionally, talking about sexual fantasies can also make your sex more exciting.

Additionally, it can help to do something new with a partner outside the bedroom, such as cooking together, kayaking or hiking, visiting the museum, seeing a new band, or trying a new sport.

These activities can help make your partner feel more connected, thereby improving sex drive.

Manage Anxiety And Stress

Anxiety and stress can make it challenging to get or maintain an erection resulting in less stress drive. These feelings can also distract you from focusing on sexual intimacy.

If you start feeling anxious about how he will perform sexually, you will have less sex drive.

Therefore, managing stress can also help you improve your sex drive, and for that, you can perform activities, such as:-

  • Focusing majorly on physical sensations than sexual performance
  • Physical activity
  • Get enough sleep
  • Try improving relationships
  • Meditating
  • Do what you like
  • Take psychiatric medications, if needed

Also Read: Low Libido: Know What is Reducing Your Sex Drive?

Stop smoking

Smoking cigarettes results in high blood pressure and other cardiovascular complications and can lead to cause erectile issues sometimes.

Smoking may also lead to erectile dysfunction and related complications. A study was conducted on 13 people to know the connection between smoking and sexual performance. The result showed that quitting smoking often improves sexual function and reduces erectile dysfunction.

Communicate Openly

Talking openly can significantly improve your sex drive. If complications related to sex create tension or worry, it is best to bring this to your partner. Working together can help to resolve your complications and improve your sex drive.

Address Relationship Complications

Any complications or misunderstandings outside the bedroom can result in sexual dysfunction and an unwanted gap between the two. For example, a man who thinks that his partner criticizes him and their relationship too much may start feeling anxious while having sexual intercourse.

This will consequently lead to an awkward gap between the two. Thereby decreasing your sex drive. 

Relationships that focus on feelings rather than blaming can help you increase your sex drive. However, such complications can only be resolved together. One person alone cannot help it.

Get more exercise

Regular exercise plays an important role in maintaining your mental and physical health. In addition, it helps to keep your body away from risk factors that contribute to low sex drive.

Conditions such as hypertension, cardiovascular disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. Such physical complications can lead to physical dysfunction, consequently, low sex drive.

Some men think regular exercise improves their mental health, reduces anxiety, and helps them feel better about their bodies. Getting resolved with such complications will automatically lead to an increase in your sex drive, even in your 50s.

Here is a basic exercise that can be performed in your day-to-day activity and will keep you immune from physical complications. Thus, increasing your sex drive, such as:-

  • While urinating, resist urinating for a while. This may increase pressure on your muscles which consequently strengthen your genital organs.
  • After 10 seconds of resisting, resume your urination flow, and repeat these tasks for 5-7 rounds.

Perform this exercise of contracting and relaxing your muscles 10 times a day.

Practice Mindfulness

Mindfulness is the practice of being in the present moment. It is one of the popular types of meditation for beginners that can also help you to improve sexual function just by being present in the moment.

In 2017, research suggested that mindfulness-based therapies can change a negative aspect of sexual intercourse, improve sexual relationships, and help older people increase their sex drive.

Try a herbal remedy

Few herbal remedies help to increase sex drive, especially in case of erectile dysfunction. However, in 2018, researchers showed a review of 24 trials involving herbal remedies for increasing sex drive.

In case you’re looking for a medicinal cure, try these generic PDE5 inhibitors.

Fildena, Vilitra, Valif

Ginseng helps improve sex drive, while a type of pine, such as Pinus pinaster, maca root, or Lepidium meyenii, has early positive benefits in increasing sex drive. However, other herbs like saffron and Tribulus Terrestris did not show clear results.

But before choosing this option of herbal remedies, consult with your doctor. 

Consider Counseling

Low sex drive may also occur because of psychological factors, such as:-

Individual counselling can help people to overwhelm low sex drive with an increased one. It can also help your partner to understand your difficulties. Such mutual understanding also helps to improve sex drive.

Manage Chronic Health Complications

Low sex drive can be an early warning sign of health issues. Therefore, take care of your body by having a balanced diet, remaining physically active, and managing stress.

Having chronic health complications, such as diabetes and heart disease, also contribute to low sex drive. Instead, try inculcating lifestyle changes that can improve overall health both physically and mentally. Learn more about. 


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Julain Carter is mental health expert for He is an experienced clinical mental health counsellor with recognition in cognitive behavioural therapy. Julian’s sharp behavioural observations reflect in both his personal and professional life.